Free things to use, print or cite. No sign-up, and each one shows its sources.
- What Works? The ADHD Strategy Evidence Map. Twenty popular ADHD strategies, from body doubling to brown noise, graded by what the research actually shows, with every study linked.
- Designing for ADHD. Six free posters on making forms, emails, meetings, syllabi, onboarding documents and deadlines work for ADHD brains. Openly licensed, so you can print and share them.
- The Assignment Countdown. Turn a due date into dated steps, each one starting with a five-minute first action. Runs in your browser.
- The Time Estimation Checker. Guess how long a task will take, time it, and get your personal multiplier for planning, plus a 60-second time-sense check. Runs in your browser.
- The ADHD Tax Ledger. Which “ADHD tax” numbers trace back to a real source, which don’t, and a private calculator to tally your own.
Using one of these in a class, a library guide or a workplace? You’re welcome to link to it. Spotted a mistake? Email info@inchyapp.com.